Methods To Decrease LDL Levels: Tips To Gain A Long And Healthy Life

LDL or Low Density Lipoprotein is one of the most important risk factors with respect to heart disease. However, it is certainly unlike most other risk factors of heart disease as it can be managed or lowered. In order to make sure a healthy heart, the LDL levels should be certainly below 160mg/dL. However, if an individual is also having other associated risk factors, then the medical practitioners generally want this number to be lowered even more.

Most medical practitioners usually use a combined approach when targeting to lower LDL levels in their patients. The treatment method that is normally adopted by most of medical practitioners today is a combination of therapeutic agents and modification in the lifestyle of an individual. It has also been suggested and proved that individuals can sufficiently lower their cardiovascular risk if they concentrate on aggressively decreasing their LDL levels while simultaneously focusing on increasing their HDL, or high density lipoprotein levels.

There're several proven ways to lower LDL levels and to raise the HDL levels in an individual. The first and foremost method that has been proven is administration of a statin. A statin at its lowest dose has been shown to lower the LDL levels by almost 10 %. However, at its highest dose, this reducing can be achieved upto the extent of 55 percent. However some of people may experience severe side effects upon administration of statins including muscle pain and weakness, memory loss, liver and kidney damage and in serious cases, a condition called Rhabdomyolysis which is a breakdown of muscle tissue. Along with lowering the LDL levels, statins also play a role in raising the HDL levels. There're several other cholesterol lowering medications as well that can also be prescribed in combination with statins to produce a synergistic effect.

Bile Acid Sequestrants is another category of therapeutic agents that can be tremendously helpful in decreasing LDL by around 10 to 20 percent. In combination with statins, the cholesterol decreasing effect of these agents is dramatically high. A few of the examples of these agents include colestipol, cholestyramine, colesevelam, etc. These medicines have been proven to be beneficial for diabetics as they also contribute towards lowering of the raised blood glucose levels. Other agents that have also been found to be useful in cholesterol management include Nicotinic acid or Niacin and Fibrates.

Lifestyle changes have been shown to also significantly aid lower LDL cholesterol and reduce the related risk factors of high LDL levels. One of the very significant lifestyle related factors is maintaining an ideal body weight. Exercise can also prove to be extremely helpful in raising HDL. Even a small amount of workouts and physical exercise can be extremely beneficial in this respect. There're also dietary modifications that can be very beneficial such as avoiding or at least limiting the intake of saturated fats. Also, it is important to avoid the consumption of trans fats. In fact, one should limit Trans fats to less than 1 per cent of total calories taken each day. Additionally, there're several nutritional supplements also that can be of fantastic help like garlic, guggulipid, fish oils, plant sterols, flax seed, etc.

Lowering LDL levels is significant, in fact CRUCIAL for good health. Follow the tips above and make sure your LDL levels remain under control and you and your heart will live a long and healthy life.

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